Coaching aids focus on desired goals and achievements while offering support and motivation to help you get there. Coaching looks at the here and now and the next steps forward. Topics of interest may include support through life transitions, career changes, finding purpose, self-love, confidence, relationships, and stress management. These appointments can be booked 3 hours in advance.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

Dating can be confusing and exhausting, but it also has the power to teach you so much about yourself and what you want in life. In this 6-part series, Amy Jackson, LCSW and Claire Price, CHC will help you learn about yourself, relationships, and uncover the courage to take on dating. Amy will help you identify your specific attachment style and what that means for dating while Claire will challenge you to expand your avenues for meeting new people. All genders, sexualities, and backgrounds are welcome.

In this 4-part series, we'll help you discover your true north - your fixed point and baseline in a world that can at times feel out of control. Series topics include: uncovering your authentic self, creating your story, defining spirituality on your terms, and removing roadblocks. We'll peel back the layers to reveal who you are at your core. This unique internal compass will ground you, teach you ways to find inner-strength through a storm, and set you on your journey to your most fulfilling life!

Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body. It is different from massage because there is little to no pressure applied and clients are fully clothed. The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. First time session includes an assessment and discussion to meet your health goals.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Join us for a deeply calming sound bath with Ann Sensing on October 15th from 7-8pm. Sound Baths are a meditative, multi-sensory experience in which participants are bathed in the vibration of various instruments while lying down. Whether you are curious about sound meditation, seeking to deepen your practice, or are just in need of an evening to relax and reset, we welcome you to our space to enjoy the benefits.

Massey Armistead, intuitive healer & tarot reader will introduce us to the practice of tarot card reading. Tarot cards can be used as a useful tool for self-study, strengthening intuition, mindfulness, and connection beyond the physical world to the higher self. Not knowing where to begin is not a problem. You will have the opportunity to learn with your own deck of tarot cards, bringing about a deeper understanding of the practice! This ticket price includes a Tarot Card deck for you to keep.

Massey Armistead, intuitive healer & tarot reader will introduce us to the practice of tarot card reading. Tarot cards can be used as a useful tool for self-study, strengthening intuition, mindfulness, and connection beyond the physical world to the higher self. Not knowing where to begin is not a problem. You will have the opportunity to learn with your own deck of tarot cards, bringing about a deeper understanding of the practice! This ticket price does not include a Tarot Card deck.

Each month, Tonia will focus on a specific topic of mindfulness. She is currently discussing emotional intelligence! The goal of this class is to engage yourself emotionally, see emotions, and accept them, then, allow processes to understand, define and adjust them. This class can help you develop a deeper understanding of how our emotions can influence presence. Tonia provides an educational experience that includes answering reflection questions through journaling followed by an opportunity to share.

This month, Claire will be teaching about the practice of vulnerability. Vulnerability is the act of showing up with our imperfections. The goal of this class series is to transform our definition of vulnerability from weakness to one of our greatest strengths. We will explore the emotional states that require vulnerability and how our inner dialogue affects our choices and our patterns. By embracing our imperfections, we will be able to move forward into making informed choices based on self-love.

This series tackles mental wellness in the face of one of the toughest jobs out there: motherhood. Join us every other Thursday, starting September 16th for community support and connection. Throughout this series, we’ll discuss topics like squeezing in self-care (in 5 minutes or less), boundaries, communication, mindfulness for stress, and finding balance. Because even superheroes need time to recharge.

This series tackles mental wellness in the face of one of the toughest jobs out there: motherhood. Join us every other Thursday, starting September 16th for community support and connection. Throughout this series, we’ll discuss topics like squeezing in self-care (in 5 minutes or less), boundaries, communication, mindfulness for stress, and finding balance. Because even superheroes need time to recharge.

This series tackles mental wellness in the face of one of the toughest jobs out there: motherhood. Join us every other Thursday, starting September 16th for community support and connection. Throughout this series, we’ll discuss topics like squeezing in self-care (in 5 minutes or less), boundaries, communication, mindfulness for stress, and finding balance. Because even superheroes need time to recharge.

An integrative offering that empowers individuals to connect mind, body, and spirit. You will be guided through gentle & intentional movement with a focus on learning from your body and the experience. The curated yoga flows include grounding and centering breath-work, prompts for processing, guided meditations to promote stillness and calm, & an offering to carry you forward. This service is not psychotherapy or counseling, yet an alternative route to tap into ‘you’ like never before.