Work with one of our Senior Life Coaches for a personalized and collaborative approach to personal development, goal-setting, accountability, and mobilization. Clara, CEO of The Happy Hour, a Certified Holistic Life Coach with an MBA, specializes in helping others uncover authenticity and life's purpose. Claire, a Certified Holistic Life Coach with a Doctorate in Occupational Therapy, excels in optimizing routines, purpose-driven career transitions, and initiating life transformations.

Coaching allows laser focus of desired goals and achievements, and offers support and motivation to help you get there. Coaching focuses on the here and now and the next steps forward, without delving deeply into your past. Through our proprietary methods and library of resources, we’ll empower you to take the next step in your journey, and help you map out just what that looks like.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

Nutrition coaching empowers you to make informed decisions to establish and reach your specific health goals. Nutrition coaches can work with you on creating intentional health habits, improving your relationship with food, and creating an individualized plan that ditches dieting and encompasses your routines and needs. Nutrition coaching sessions are with a registered dietitian. If you don't see a time that works for you, please email us at info@thehappyhournash.com

The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body. It is different from massage because there is little to no pressure applied and clients are fully clothed. The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. First time session includes an assessment and discussion to meet your health goals.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

On December 7th, Tonia Dixon, LPC, will be leading a one time class on how to understand and cope with feeling sorrow when the rest of the world says you should be smiling. Using methods and techniques rooted in dialectical behavior therapy (DBT), this class will aim to help you learn how to exist in harmony with your experiences rather than ignoring or minimizing. This class is open to all those who are experiencing a troublesome season and are looking for tactical information to help through this time.

This three-month program is a recommitment to self. You will work closely with a life coach who will travel alongside you as you take the driver's seat in your life. This tier is for individuals who want more structure around a coaching program. The Self provides a routine for your self-care and accountability for who you're already becoming.
3-month program at $610/month. Retreat not included. By booking today, you'll secure your spot for the first session and complete your first month's payment.

This tier is a gentle process of awakening to self. This high touch journey allows for more time and space to absorb the benefits. This process can bring about significant leaps in personal growth, self-love, alignment, and purpose. Best for individuals who find gradual steps more approachable and comfortable.
6-month program at $800/month. Price includes a spot at the 2-night, all-inclusive retreat. By booking today, you'll secure your spot for the first session and complete your first month's payment.

This concentrated, three-month program is designed for clearing what’s in the way so that you can commit to foundational improvements for the garden of your soul. Designed for deliberate evolution with focused goals and high-touch accountability. The Seed is best for individuals who are seeking change on day one.
3-month program at $1,300/month. Price includes a spot at the all-inclusive retreat. By booking today, you'll secure your spot for the first session and complete your first month's payment.

Sound baths are a deeply meditative practice that can be extremely effective in relaxing your nervous system. All are welcome to our space to enjoy the benefits. This is for you if you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset and relax.

Please bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.

Private sessions allow for customized healing, based on your individual needs and circumstances. Private sessions can aid in moving through big emotions that are difficult to put words to, and are a wonderful complement to talk-therapy and coaching. Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and renewing energy.

Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Sr. Life Coach.

This is a 2-person session that allows for customized healing and growth, based on your specific needs. These sessions are a beautiful way to connect over an intimate shared experience and intention.

Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and setting intentions into motion. Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Sr. Life Coach.