Quantity:
50 minutes
@
$145.00
Get some (trained) perspective to help you work through life’s challenges and the tools to be better every day, no matter what life throws at you. Therapy helps you explore your internal emotional world of information and can dive deeply into your past, present and future. These one-on-one sessions can be booked 3 hours in advance so that it is easy to walk in and talk it out.
Please note, we serve individuals who are 18 and older.
50 minutes
@
$225.00
The Duo is for any pair who could benefit from professional guidance in their relationship, friendship, or understanding of one another (such as a mother and daughter or sisters.) This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including communication, boundaries, trust, conflict resolution, goal setting, and so much more.
Please note, we serve individuals who are 18 and older.
50 minutes
@
$145.00
Coaching allows laser focus on desired goals and achievements while offering support and motivation to help you get there. Coaching looks at the here and now and the next steps forward. Topics of interest may include support through life transitions, career changes, finding purpose, self-love, confidence, relationships, and stress management. These appointments can be booked 3 hours in advance making it easy to walk in and talk it out.
Please note, we serve individuals who are 18 and older.
50 minutes
@
$225.00
The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.
Please note, we serve individuals who are 18 and older.
Courses
4 hours 30 minutes
@
$350.00
This 3-week course uses our proven combination of in-person group coaching, combined with an online forum containing daily coaching prompts and the opportunity to connect and with a like-minded community.
What you get:
- 90 mins of in-person group coaching each week
- 24/7 access to a private virtual platform with daily coach check ins
- Daily journaling prompts and conversation starters
- New content each week
- A journal and a course workbook
Group Classes
45 minutes
@
$25.00
Mondays at 12:00pm and 5:15pm.
Anyone can come to our daily classes. During this class, we teach personal growth tools that can help to improve goal setting, balancing areas of life, motivation, facing challenges, or developing communication skills. Guests can expect to learn a tool, followed by a guided discussion around the experience. The goal of this class is to develop skills that guests can apply in their daily routines to improve mental wellness.
45 minutes
@
$25.00
Wednesdays at 12:00pm and 5:15pm; Saturdays at 10:00am
Anyone can come to our daily classes. During this class, we teach mindfulness practices that can help to improve awareness and presence, tackle the inner critic, learn breathwork for relaxation, and decrease stress or racing thoughts. Guest can expect to learn the practice, followed by a guided discussion around the experience. The goal of this class is to develop resiliency to help guests navigate the ebbs and flows of life.
30 minutes
@
$20.00
Fridays 12:15-12:45pm
Wind down, breathe deep, and find clarity and calm. These guided meditations will include breathwork, visualizations, sound, and mind-body connection. Cushions are provided, optional to bring a yoga mat
Classes are psychoeducational in nature and are not group therapy.
30 minutes
@
$20.00
Fridays 12:15-12:45pm
Wind down, breathe deep, and find clarity and calm. These meditation classes will be centered around stillness, quiet, and your inner guide. Cushions are provided but you are invited to bring anything that supports sitting.
Classes are psychoeducational in nature and are not group therapy.
Packages
