Schedule Appointment with The Happy Hour

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Private Therapy Session - PhD

50 minutes @ $200.00

Dr. Brooke Rappaport is a licensed psychologist with advanced education and training in working with individuals who are experiencing symptoms of anxiety, depression, life transitions, and trauma and specializes in guiding women and gender expansive individuals. During private therapy sessions, Brooke can guide you through life's shifts, personal growth, and identity development by understanding how systems beyond your individual life impacts why you may be feeling how you are feeling.

Private Session - Therapy

50 minutes @ $175.00

Our therapists provide a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. All with the goal to help you develop the tools to feel better in the everyday, no matter what life throws at you.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

Private Session - Therapy with LMSW

50 minutes @ $120.00

Our therapists provide a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. Hannah has completed her Master's in Social Work and is pursuing full clinical licensure. She is under supervision currently.

Private Session - Therapy with MFT Intern

50 minutes @ $60.00

Our therapists provide a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. Our current intern is with us as she completes her master's degrees in marriage and family counseling. Supervision will be provided indirectly by one of our licensed therapists while they are practicing at THH.

The Duo - Therapy First Session

1 hour 15 minutes @ $245.00

The Duo can serve as couples counseling, or the equivalent to, for any pair who could benefit from professional guidance in their relationship, friendship, or understanding of one another. We are equipped to help couples, family members, friends, and coworkers navigate topics including communication, boundaries, trust, conflict resolution, goal setting, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo - Therapy First Session LMSW

1 hour 15 minutes @ $175.00

The Duo can serve as couples counseling, or the equivalent to, for any pair who could benefit from professional guidance in their relationship, friendship, or understanding of one another. We are equipped to help couples, family members, friends, and coworkers navigate topics including communication, boundaries, trust, conflict resolution, goal setting, and so much more. This session is with an LMSW.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo - Therapy First Session with MFT Intern

1 hour 15 minutes @ $85.00

The Duo - Therapy

50 minutes @ $245.00

The Duo - Therapy LMSW

50 minutes @ $175.00

The Duo - Therapy with MFT Intern

50 minutes @ $85.00

Coaching

Private Coaching Session - Senior Life Coach

50 minutes @ $175.00

Work with one of our Senior Life Coaches for a personalized and collaborative approach to personal development, goal-setting, accountability, and mobilization. Clara, CEO of The Happy Hour, a Certified Holistic Life Coach with an MBA, specializes in helping others uncover authenticity and life's purpose. Claire, a Certified Holistic Life Coach with a Doctorate in Occupational Therapy, excels in optimizing routines, purpose-driven career transitions, and initiating life transformations.

Private Session - Life Coaching

50 minutes @ $155.00

Coaching allows laser focus of desired goals and achievements, and offers support and motivation to help you get there. Coaching focuses on the here and now and the next steps forward, without delving deeply into your past. Through our proprietary methods and library of resources, we’ll empower you to take the next step in your journey, and help you map out just what that looks like.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo - Coaching First Session

1 hour 15 minutes @ $245.00

The Duo is for any pair who could benefit from professional coaching in their relationship, friendship, or understanding of one another. Sessions will focus on the present moment and looking forward. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including goal setting, communication, boundaries, trust, conflict resolution, and so much more.

If you don’t see a time that works for you, please call the studio at 615-953-3934.

The Duo - Coaching

50 minutes @ $245.00

Energy Work

Energy Work - First Session

1 hour 15 minutes @ $180.00

Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body. It is different from massage because there is little to no pressure applied and clients are fully clothed. The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. First time session includes an assessment and discussion to meet your health goals.

Energy Work - 50 Minute Session

50 minutes @ $155.00

Energy work is an energy based therapy where practitioners use their hands to help restore balance & harmony to the body. It's different from massage because there is little to no pressure applied and clients are fully clothed. This technique allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.

Energy Work - 75 Minute Session

1 hour 15 minutes @ $180.00

Energy Work - 90 Minute Session

1 hour 30 minutes @ $200.00

Events

Intention Setting 2025 (4:00-6:00pm)

2 hours @ $70.00

We’ll start with a series of gentle yoga poses to allow for you to feel settled and tuned into your intention exploration. Following this centering of your physical connection, Clara Belden, CHC will empower you to openly reflect upon your emotions, share challenges, and understand your hopes for 2025. By finding a place of serenity physically and a compassionate place mentally, you’ll be prepared to hone in on one intention to live by in the new year, helping you to create the life you want.

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Intention Setting 2025 (6:30-8:30pm)

2 hours @ $70.00

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Group Classes

Neurodivergent Support Group

1 hour @ $20.00

Navigating the complexities of caring for individuals with neurodivergent conditions such as autism, dyslexia, ADHD, and more can be both deeply rewarding and immensely challenging. For caregivers, the journey is often marked by a unique set of hurdles and triumphs, requiring not just patience and dedication, but also understanding and specialized knowledge. In our meetings, we will discuss practical tips for improving daily routines, managing behavioral differences and accessing resources.

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Greater Nashville Therapists Meet Up

1 hour

The Happy Hour is excited to announce a therapist meetup aimed at fostering genuine support, mutual learning, and the cultivation of lasting connections. Our goal is to carve out a space where therapists in the Greater Nashville area can come together to find fellowship in and inspiration from the company of peers who understand the nuances of our profession. Meet ups will look like this:
Meet and Greet
Round Robin/Break out groups with questions
Meditation/some kind of grounding activity

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Group Therapy

DBT 201

7 hours 30 minutes @ $450.00

DBT 201 is for those who have completed DBT 101 or have a solid grasp of core DBT principles and are ready to dive deeper. In this 6-session series, we’ll expand on key DBT skills, focusing on mastering emotional regulation, enhancing interpersonal effectiveness, and developing even more resilience in the face of life’s curveballs. You'll continue to explore mindfulness practices but with an advanced approach, honing your ability to stay centered during intense situations.

ACT Therapy: Acceptance and Commitment Therapy

5 hours @ $300.00

Are you feeling overwhelmed by your thoughts and emotions? Acceptance and Commitment Therapy (ACT) offers a transformative approach to help you live a fulfilling life, even in the face of challenges. By focusing on six core components—Acceptance, Cognitive Defusion, Present Moment Awareness, Self as Context, Values Clarification, and Committed Action—ACT empowers you to change your relationship with discomfort and find meaning in your experiences. Join us on this journey of self-discovery and resilience

Release and Reclaim: Grief Intensive

3 hours 5 minutes @ $350.00

This intimate, small-group experience is designed to help participants process grief in a holistic and deeply personal way, combining therapeutic conversation with a cathartic, physical outlet. The event begins with 90 minutes of group processing where participants will have the space to explore and express their grief in a supportive environment. After the group session, each participant will have the opportunity to engage in a powerful, individual paint-throwing session. EVENT WILL BE HELD AT THERAPAINT*

Pathfinder Program

Pathfinder - In Person (1st installment)

50 minutes @ $930.00

First of 6 payments; this acts as a deposit. A transformative six-month journey that includes bi-weekly life coaching sessions, full access to our curated resource library, and unlimited use of our app. Enjoy monthly complimentary energy work or private sound healing sessions, unlimited group sound baths, and 20% off all THH events. Plus, receive exclusive discounts on local services and a private, all-inclusive 2-night restorative retreat. Your first session is set for January, with flexibility if needed.

Pathfinder - Virtual (1st Installment)

50 minutes @ $765.00

First of 6 payments; this acts as a deposit. A transformative six-month journey that includes bi-weekly life coaching sessions, full access to our curated resource library, and unlimited use of our app and an all-inclusive 2-night restorative retreat. Your first session is set for January, with flexibility if needed.

Sound Healing

Sound Bath - Group

50 minutes @ $40.00

Sound baths are a deeply meditative practice that can be extremely effective in relaxing your nervous system. All are welcome to our space to enjoy the benefits. This is for you if you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset and relax.

Please bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.

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Private Session - Sound Healing

50 minutes @ $160.00

Private sessions allow for customized healing, based on your individual needs and circumstances. Private sessions can aid in moving through big emotions that are difficult to put words to, and are a wonderful complement to talk-therapy and coaching. Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and renewing energy.

Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Sr. Life Coach.

Duo Session- Sound Healing

50 minutes @ $200.00

This is a 2-person session that allows for customized healing and growth, based on your specific needs. These sessions are a beautiful way to connect over an intimate shared experience and intention.

Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and setting intentions into motion. Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Sr. Life Coach.

Gifts